Normally, people should sleep about 6-7 hours a day, on average, if we don’t get enough sleep. will result in the risk of health problems greater than or equal to those who smoke people with high blood pressure and people with heart disease Insomnia can be caused by accumulated
Sleep is a time when various organs of the body to rest heart and circulatory system. You don’t have to exert a lot of energy to pump blood to different parts of the body. Including during the time when the worn parts are repaired. Balancing various chemicals as well as
Believe it or not, sleeping sounds easy. But it’s difficult for many people. until having to rely on help from doctor Or have to rely on certain drugs that may affect the body and mind in other ways. Doctors recommend 10 simple tips. That will help to get a
Sleep is very important to the health of people, regardless of sex and age. Many people may not think that just sleep can cause problems. But did you know that sleeping is like a nightmare for many people? Woke up and couldn’t go back to bed. will know how much suffering