Starting the day with a healthy drink can help increase energy and nourish the body wonderfully, especially for women who care about their health and beauty. Try changing from your usual cup of coffee to the following 10 morning drink options that will make you a healthier girl than before.
10 Healthy Morning Drinks
1. Warm lemon juice
Start your day with warm lemon water. It helps stimulate digestion, flushes out toxins, and is very refreshing. Plus, the vitamin C from lemons helps boost your immune system.
2. Warm honey and lemon
Add natural sweetness with honey mixed with warm lemon juice. This drink helps brighten your skin, relieves throat irritation, and stimulates the digestive system.
3. Soy milk mixed with lemon juice
It may sound strange, but let me tell you, it’s really good! It’s like an overlooked elixir of life. By choosing to drink soy milk that is high in protein and easy to digest, it will help your body get energy in the morning. Add some flavor with lemon juice that contains vitamin C. It helps strengthen your skin and stimulates your digestive system to work at its full potential in the morning.
4. Unsweetened soy milk
For health-conscious people who want to control their sugar intake, pure soy milk is a good choice because it contains plant-based protein that keeps you full for a long time. It is a brain-boosting nutrient for morning work.
5. Freshly squeezed pomegranate juice
Pomegranate juice is rich in antioxidants, helps slow down aging, nourishes the heart and stimulates blood circulation. Its sweet and sour taste helps to refresh you in the morning instead of coffee.
6. Water mixed with aloe vera
A refreshing drink recipe that can be drunk both hot and cold. It uses plain water mixed with fresh aloe vera gel, which helps moisturize the skin, helps balance the body and nourish the digestive system. It also makes you feel full in the morning.
7. Hot chocolate
For women who want a rich ยูฟ่าเบท taste in the morning, hot chocolate that is not too sugary is a good choice because it is rich in magnesium, which has properties that help reduce stress.
8. Matcha green tea
A popular drink among health-conscious people, matcha green tea is high in antioxidants, helps burn fat, and can be drunk without causing heart palpitations like coffee, but it can also make you feel alert and energetic.
9. Oatmeal Smoothie
Smoothies made from oatmeal mixed with fruits such as bananas or berries are high in fiber, helping you feel full longer and controlling your weight.
10. Quinoa water
Boiled and filtered quinoa juice can be drunk for its health benefits and wakes you up in the morning because it is rich in protein and minerals. It also helps nourish your skin and builds muscle.
After seeing this, ladies, try choosing a drink that suits your lifestyle and preferences to make the morning a good start, ready to take on every activity with good health and full energy, without having to let coffee be your only choice in life anymore.