Like to eat vegetables but are not skinny? Eating only vegetables must be thin? That’s because there are still many people who like to eat vegetables at the same time. With a heavy load of flour, fat, and sugar, how can you have a great figure like this? From now on, let’s start counting again by eating the right vegetables and eating them well. Guarantee that you will definitely have a great figure.

Eat boiled, stewed, steamed, grilled food.
When I resolved to focus on eating more vegetables than starches from now on. You should choose to eat boiled, steamed, stewed, or grilled foods instead of fried and fried foods, such as fried oysters, pad thai, or stir-fried vegetables that are greasy with oil. And you must try to reduce food that contains a lot of coconut milk. Because it will cause you to get more than 65 grams of fat per day.
Eat a variety of fruits and vegetables
You will get complete nutrients, minerals, vitamins and dietary fiber from vegetables and fruits. The World Health Organization recommends eating at least 400 grams of fruits and vegetables per day, separated into 6 ladlefuls of vegetables per day (average 50 grams per 1 ladleful), which can be vegetable soup, vegetable salad, or cooked vegetables. In alternating meals, the ยูฟ่าเบท taste will change as well, and 2-3 portions of fruit per day (1 portion of fruit is approximately 80-100 grams).
Eat unpolished rice
To limit the amount of flour But many people still like white rice, white bread, and various noodle dishes. and processed foods made from polished rice, so it’s time to change to eating unpolished rice, such as brown rice, coarse rice, whole wheat bread, noodle dishes made from vegetables or unpolished rice, such as vegetable pasta, brown rice noodles. These foods are low in sugar. Helps increase energy, stay full longer and has more vitamin value.
Eat grains and vegetables to increase protein.
In one day, you must eat food from all 5 food groups. For people who don’t like to eat meat, don’t be afraid that they will lack protein. Because you can eat various grains and vegetables. To replace protein from meat, such as foods made from soybeans such as tofu, soy milk, and soybean milk. There are also mushrooms, quinoa, corn, spinach, bean sprouts, pumpkin seeds, etc.
Eat fresh fruit, avoid syrup.
Want to feel refreshed? Energetic all day You must not lack good vitamins. lots of fruit Eating fresh fruit is the best. Or relieve boredom by making fresh fruit smoothies. Cold pressed fruit juice is fine. But it should not be mixed with syrup. Because fruit has natural sugar. that already provides energy There is no need to add more sugar to the body. And also get more dietary fiber than boxed juice. It can also be made into fruit salad and fruit salad, which is delicious.
Eat leafy vegetables and fruits to add dietary fiber.
Many fruits and vegetables are high in dietary fiber, easy to eat, and delicious in taste, such as kale, sweet greens, broccoli, carrots, green apples, avocados, and berries. Or even brown rice is high in dietary fiber. Helps relieve constipation and detoxifies the intestines. Especially kale A superfood that is considered the queen of green leafy vegetables. Packed with vitamins and nutrients Low in calories, high in dietary fiber, and has more calcium than milk. More vitamin C than spinach Plus, it has omega-3 fatty acids that help lower cholesterol well. It’s popular to eat raw or make a powder to mix in food and drinks for health. It works really well.
At Chana Restaurant, we bring kale from the farm of our Thai organic and organic farmers. Come as an ingredient In a variety of special health foods Whether it’s a FARM POT menu that’s delicious and hot. Go with a delightful, mellow-flavored vegetable soup. Fragrant with Italian kale powder and herbs. You can also order fresh vegetables and meat to your liking.
Followed by tempting hors d’oeuvres. Like the organic dinosaur kale miang, 2-colored fish, you can eat both mackerel and mackerel. and firm, chewy salmon mixed in Fragrant herbal condiments With large fresh kale leaves But if you like spicy flavors, you mustn’t miss the super spicy laab chicken salad to eat with it. with fresh, juicy dinosaur kale Delicious without being fat Plus, there’s a lot of nutrients on the plate.
In addition, the shop has also specially selected a special set menu for the month of October with the “Magic Vegetable Set” that consists of Delightful Vegetable Soup Set of three pigs in a good mood Kurobuta minced pork on rice, organic salted aromatic fish, kale, 5 varieties of rice, and fried chicken kale salad with lemon sauce. It can be called Full Favor Healthy Meal.
Then call up fresh energy every day with “Jom Phalang Cold Pressed” cold pressed vegetable and fruit juices that are squeezed out of the goodness of kale – the queen of green leafy vegetables. Green-red apple and pineapple, delicious taste, easy to drink, helps detox and revive the body quickly.