If you know, you will be surprised by 5 side effects of eating vegetables.

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If you know, you will be surprised by 5 side effects of eating vegetables. It’s hard to find any food that’s better for your health than vegetables. Rich in dietary fiber micro nutrients and antioxidants Vegetables are the healthiest food. Research has found that eating more vegetables It has many health benefits, such as reduced body weight. Reduce the risk of heart disease and reduce the risk of type 2 diabetes

If you know, you will be surprised by 5 side effects of eating vegetables.

Moreover, the vegetables are free from 9 major allergens and are low in calories, fat,สมัคร ufabet and sodium. And can cook food in many ways, delicious, suitable for every lifestyle. However, even though vegetables are useful food But the vegetable has side effects if you eat too much of it. or incorrectly or its characteristics

1. Diarrhea from exercise

For runners Stomach cramps after going out for a run would be the worst nightmare. A condition called exercise diarrhea. It might make you run to the bathroom. Instead of running to the finish line

Cause of this condition

There are many causes of this condition, according to Dr. Michael J. Thomas, a gastroenterologist at Children’s Hospital Palm Beach, Florida. Foods you eat before running It may be one of the factors, especially vegetables, that can trigger diarrhea during exercise.

Tips for runners:

  • Avoid vegetables at least 3 hours before running: Even though vegetables can be the culprit, But there is no need to abstain from vegetables forever. “The advice is to avoid this type of food at least 3 hours before exercising. Especially those with a history of diarrhea or gastrointestinal problems,” Dr. Thomas advises.
  • Experiment with how your body responds to different vegetables: “Runners can experiment with different types of vegetables. During the training period To see what kind of food the body is allergic to,” he added.

2. Canned vegetables: dangers from hidden sodium

In general, adding vegetables to your diet Whether it’s fresh vegetables, frozen vegetables, or canned vegetables, they are all beneficial to your health. But if you have the option, you should avoid canned vegetables with added salt. Many times, manufacturers add a lot of salt to canned vegetables. For example, 1 cup of canned tomatoes with added salt has 306 milligrams of sodium, compared to 1 cup of fresh tomatoes, which have only 9 milligrams, according to the USDA.

Why are canned vegetables high in sodium?

  • Food Preservation: Salt is a natural preservative. Helps extend the shelf life of canned vegetables.
  • Taste: Salt enhances the flavor of some canned vegetables.

3. High starchy vegetables: People with diabetes can eat them, but not a lot.

Eating too many starchy vegetables is not good for your blood sugar levels. High-starchy vegetables, such as potatoes, corn, and pumpkin, can raise your blood sugar levels because they are rich in carbohydrates. To control glucose levels The amount of starchy vegetables should be limited to a reasonable level. The Centers for Disease Control and Prevention (CDC) “Diabetes Plate Method” allows starchy vegetables to be 25% of the serving size.

Diabetic patients can choose to eat non-starchy vegetables as well. Non-starchy vegetables are a good choice for people with blood sugar issues. Examples include leafy greens such as spinach, kale, and lettuce, broccoli, cauliflower, cabbage, tomatoes, bell peppers, and cucumbers, among others.

4. Vegetables that make you bloated.

Some vegetables are known to cause bloating. For example, cabbage family vegetables such as broccoli, cauliflower, and cabbage. These vegetables contain compounds called glucosinolates. According to research, when these substances are broken down in digestive system Will release sulfur gas. Makes your stomach feel tight and uncomfortable.

5. Some vegetables can cause heartburn.

Vegetables can sometimes have side effects such as heartburn, Kitchens said. Some highly acidic vegetables May stimulate acid reflux. Tomatoes in particular are a common culprit. Because it has high acidity May irritate the lining of the esophagus. Not just tomatoes, but processed tomato products like pasta sauce, salsa, and red bean sauce. Other vegetables that can cause heartburn include onions, garlic, and hot peppers.